How do green spaces, gardens as well as fruit and vegetables impact our health and wellbeing? Professor Geoff Dixon tells us more.
‘We are what we eat’ is an aphorism that is becoming much better understood both by the general public and by healthcare professionals. Similarly, ‘we are where we live’ is gaining greater appreciation. Both these pithy observations underline the social and economic importance of horticulture and the allied art of gardening.
An exuberant display of flowers – what can be better for the soul?
Few things stimulate the human spirit more than a fine, colourful display of well grown and presented flowers. Seeing and working with green and colourful plants is increasingly recognised for its psychological power, reducing stress and increasing wellbeing. In our increasingly urbanised society, with myriads of high-rise housing blocks, the provision of well-tended parks and gardens is not a luxury – it is essential.
Hospital patients recover more quickly when they can see and sit in green spaces. Equally, providing access to gardens and gardening for schools should be a vital part of the children’s environment. They gain an understanding of biological mechanisms and the equally important need for conserving biodiversity and controlling the rate of climate change.
The recently published National Food Strategy emphasised the importance of fruit and vegetables as a major part of our diets. Both fruit and vegetables provide essential vitamins, nutrients and fibres which consumed over time diminish the incidence of cancers, coronary, strokes and digestive diseases.
Apricots are high in catechins.
Eating varying types of fruit and vegetables increases their value – apricots, for example, are high in catechins which are potent anti-inflammatory agents. Members of the brassica (cabbage) family are exceptionally valuable for mitigating diseases of ‘modern society’. All contain glucosynolates, which evolved as means for combating pest and pathogen attacks and co-incidentally provide similar services for humans. Watercress – an aquatic brassica – is rich in vitamins A, C and E, plus folate, calcium and iron. Its high water content means portions consumed fresh or as soups are low in calories.
Watercress – an aquatic brassica boasts numerous health benefits.
These messages and facts are now being recognised both publicly and politically, and not before time. For the past 50 years the universal panaceas have been pharmaceutical drugs. In moderation, these have been of immense value. Use to excess is both counterproductive and needlessly expensive health-wise and financially.
Returning to Grandma’s advice, ‘an apple a day keeps the doctor away’, supports both individual and planetary good health.
Written by Professor Geoff Dixon, author of Garden practices and their science, published by Routledge 2019.
Recently, our Agri-Food Early Career Committee ran the third #agrifoodbecause Twitter competition. Today we are looking back over the best photos of the 2020 competition, including our winner and runner-up. Entrants were asked to take photos and explain why they loved their work, using the hashtag #agrifoodbecause on Twitter.
Our 2020 winner, Jordan Cuff, Cardiff University, won first prize for his fantastic shot of a ladybird. He received a free SCI student membership and an Amazon voucher.
For the first-time ever we also awarded a runner-up prize to Lauren Hibbert, University of Southampton, for her beautiful root photography. She also received a free SCI student membership and Amazon voucher.
#agrifoodbecause developing more environmentally friendly crops will help ensure the sustainability of future farming.
Photo illustrating the dawn 🌅 of root phenotyping… or some very hairy (phosphate hungry) watercress roots! @SCI_AgriFood pic.twitter.com/29u533Xyow
There were also many other fantastic entries!
#AgrifoodBecause My research looks at the potential biocontrol of parasitic wasps on #CSFB, major pest of #OSR! Combining field and lab work to work towards #IPM strategies 👩🏻🔬👩🏻🌾 pic.twitter.com/YqJnBM4CVf
#agrifoodbecause we need to protect the crops to feed the world while repairing and protecting a highly damaged ecosystem. There is no delete option! #foodsecurity #noplanetb #organic #earth #wildlife #insectpests #beneficialinsects pic.twitter.com/JXfycRc0tx
Once again, it was an incredibly successful online event, with fascinating topics covered.
Generally, food intake measurement relies on an individual’s ability to recall what and how much they ate, which has inherent limitations. This can be overcome using biomarkers, such as urine, which contains high amounts of data, and looks to be a promising new indicator of nutritional status.
Funded by the U.S. National Institutes of Health and Health Data Research UK, the group of scientists analysed levels of 46 different metabolites in the urine of 1,848 people in the U.S, publishing their findings in the journal Nature Food.
The team illustrated the effectiveness of using metabolites in urine as an alternative approach to obtaining information on dietary patterns. Analysing the urinary metabolic profile of the individuals, they found that the 46 metabolites in urine accurately predicted healthy / unhealthy patterns, making the link between 46 metabolites in urine, as well as the types of foods and nutrients in the diet.
Urine test sample
The team believes that this technology could inspire healthy changes as health professionals could be better equipped to provide dietary advice tailored to their individual biological make-up. As Dr Isabel Garcia-Perez, author of the research also from Imperial’s Department of Metabolism, Digestion and Reproduction explained: ‘Our technology can provide crucial insights into how foods are processed by individuals in different ways.’
To build on this research, the same Imperial team, in collaboration with Newcastle University, Aberystwyth University, and Murdoch University, developed a five-minute test to measure the health of a person’s diet.
This five-minute test can reveal differences in urinary metabolites, generating a dietary metabotype score for each individual. As part of this research, 19 people were recruited to follow four different diets ranging from very healthy to unhealthy. The experiments indicated that the healthier their diet, the higher the DMS score, associating higher DMS score with lower blood sugar and a higher amount of energy excreted in the urine.
Heart in hands
Professor John Mathers, co-author of research and Director of the Human Nutrition Research Centre at Newcastle University said: ‘We show here how different people metabolise the same foods in highly individual ways. This has implications for understanding the development of nutrition-related diseases and for more personalised dietary advice to improve public health.’
Fan of milk and cheese? Here’s some good news - researchers have associated dairy-rich diets to reduced risk of developing diabetes and high blood pressure.
According to a large international study published in BMJ Open Diabetes Research & Care, a research team has found that eating at least two daily servings of dairy is associated with lower risk of diabetes and high blood pressure.
Dairy products; milk and cheese
To see if this link exists across a range of countries, researchers drew on people taking part in the Prospective Urban Rural Epidemiology (PURE) study, in which involves participants from 21 countries aged 35–70. Information on dietary intake over a period of 12 months was collected using food frequency questionnaires. Dairy products included milk, yoghurt, yoghurt drinks, cheese, and dishes prepared with dairy products. Butter and cream were assessed separately as they are not so commonly eaten.
The results demonstrated that total and full fat dairy were associated with a lower prevalence of metabolic syndrome, which was not the case for a diet with no daily dairy intake. Two dairy servings a day was associated with a 24% lower risk of metabolic syndrome, rising to a 28% lower risk for a full fat dairy intake.
It was also noted that consuming at least two servings of full fat dairy per day was linked to an 11%–12% lower risk of high blood pressure and diabetes, whilst three servings of full fat dairy intake per day decreased the risks by 13% -14%.
Heart and stethoscope
The researchers stated that ‘If our findings are confirmed in sufficiently large and long term trials, then increasing dairy consumption may represent a feasible and low cost approach to reducing (metabolic syndrome), hypertension, diabetes, and ultimately cardiovascular disease events worldwide.’
2019 has been declared by UNESCO as the Year of the Periodic Table. To celebrate, we are releasing a series of blogs about our favourite elements and their importance to the chemical industry. Today’s blog is about the importance of potassium in human health.
Potassium plays an essential role to health, being the third most important mineral in the body. The human body requires at least 1000mg of potassium a day in order to support key bodily processes.
Potassium regulates fluid balance in the body, controls the electrical activity of the heart, muscles, and helps in activating nerve impulses throughout the nervous system.
According to an article from Medical News Today Knowledge Center, the possible health benefits to a regular diet intake of potassium include maintaining the balance of acids and bases in the body, supporting blood pressure, improving cardiovascular health, and helping with bone and muscle strength.
These powerful health benefits are linked to a potassium rich diet. Potassium is present in all fruits, vegetables, meat and fish.
Receptors on a cell membrane.
Can it go wrong?
The body maintains the potassium level in the blood. If the potassium level is too high in the body (hyperkalemia) or if it is too low (hypokalemia) then this can cause serious health consequences, including an abnormal heart rhythm or even a cardiac arrest.
Fortunately, cells in the body store a large reservoir of potassium which can be released to maintain a constant level of potassium in blood.
What is hyperkalemia? Video: Osmosis
Potassium deficiency leads to fatigue, weakness and constipation. Within muscle cells, potassium would normally send signals from the brain that stimulate contractions. However, if potassium levels steep too low, the brain is not able to relay these signals from the brain to the muscles, the results end in more prolonged contractions which includes muscle cramping.
As potassium is an essential mineral carrying out wide ranging roles in the body, the low intakes can lead to an increase in illness. The FDA has made a health claim, stating that ‘diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke.’
This suggests that consuming more potassium might reduce the risks of high blood pressure and the possibility of strokes. However, more research on dietary and supplemental potassium is required before drawing towards a set conclusion.
Combatting malnutrition in all its forms – overweight and obesity as well as undernutrition and micronutrient deficiencies – is a global problem.
The European Academies Science Advisory Council (EASAC) recently published a report calling for urgent action on food and nutrition security: this action will need to include consideration of the options for changing European diets to mitigate climate change, conferring co-benefits for health.
The European Commission estimates 51.6% of the EU’s population is overweight. Image: Tony Alter/Flickr
EASAC brings together EU member states’ national science academies with the aim of offering evidence-based advice to European policy makers. EASAC provides a means for the collective voice of European science to be heard and its recent report is part of a global project led by the InterAcademy Partnership (IAP).
The analysis and recommendations for Europe are accompanied by parallel activities focusing on Africa, Asia and the Americas. The IAP report will be published later in 2018.
EASAC recommendations will incorporate global challenges and needs, not just those in Europe. Image: Pixabay
In the EASAC report we emphasise that research and innovation are central to finding solutions. We recommend being more ambitious in identifying and using scientific opportunities: How can the current evidence base shape understanding of both supply- and demand-side challenges? And how should the research agenda be defined, including basic research, to fill knowledge gaps?
Climate change will have negative impacts on food systems, necessitating the introduction of climate-smart agriculture such as the adoption of plant breeding innovations to cope with drought.
Climate-Smart Agriculture in Action. Video: Farming First
Agriculture and current diets also contribute significantly to climate change. Mitigating this contribution depends on land-sparing and agronomic management practices together with efforts to influence consumer behaviours associated with excessive greenhouse gas emissions from agriculture, including the over-consumption of calories and meat.
Among the core findings in our report is that food consumption will need to change to improve consumer health. It is important to explore individual responsiveness to nutrition and the links to health, and to consider the particular needs of vulnerable groups.
High meat production has been linked to increasing carbon emissions. Image: Pixabay
As part of the changes to food consumption patterns, a decrease in the consumption of animal protein could be important for both health and the environment but, globally, more research is needed to clarify these relationships and to measure sustainability related to consumption of healthy diets. We also call for policy makers to introduce incentives for affordable nutrition.
Agriculture has significant impacts on the environment. We call for the revamp of the Common Agricultural Policy to focus on innovation rather than subsidies, in order to play a key role in European competitiveness and the bioeconomy.
Alternatives to traditional forms of animal protein include food from the oceans, laboratory-grown meat and insects. Research is needed to understand and inform consumer attitudes to innovative food and diets.
Also, research objectives for the next generation of biofuels should include examining the potential of cellulosic raw materials. Further ahead, energy research must continue to explore how to engineer systems with improved photosynthesis.
Biofuels are derived from common crops, including wheat, corn and sugar. Image: Public Domain Pictures
Europe should not stall on opportunities for innovation coming within range. Breakthroughs in genome editing and other genetic research are crucial to the future of agriculture. European policy makers must capitalise on these scientific advances.
For improved plant and animal breeding, it is important to protect and characterise wild gene pools and to continue sequencing and functional assessment to unveil the potential of genetic resources. Precision agriculture offers many opportunities to improve productivity with reduced environmental impact. Large data sets are vital to support innovation and prepare for risk and uncertainty.
Open-source automated precision farming | Rory Aronson | TEDxUCLA. Video: TEDx Talks
Underpinning all our recommendations is the recognition that research and innovation must be better integrated, across disciplines and the public and private sectors, in order to better understand the interfaces between health, nutrition, food and other ecosystem services.
EASAC emphasises that efforts to increase food systems’ efficiency should not focus on increasing agricultural productivity by ignoring environmental costs.
A new type of wheat, chock full of healthy fibre, has been launched by an international team of plant geneticists. The first crop of this super wheat was recently harvested on farms in Idaho, Oregon, and Washington state in the US, ready for testing by various food companies.
Food products are expected to hit the US market in 2019. They will be marketed for their high content of ‘resistant starch’, known to improve digestive health, be protective against the genetic damage that precedes bowel cancer, and help protect against Type 2 diabetes.
How do carbohydrates impact your health? Video: TED-Ed
‘The wheat plant and the grain look like any other wheat. The main difference is the grain composition: the GM Arista wheat contains more than ten times the level of resistant starch and three to four times the level of total dietary fibre, so it is much better for your health, compared with regular wheat,’ says Ahmed Regina, plant scientist at Australian science agency CSIRO.
Starch is made up of two types of polymers of glucose – amylopectin and amylose. Amylopectin, the main starch type in cereals, is easily digested because it has a highly branched chemical structure, whereas amylose has a mainly linear structure and is more resistant.
Bread and potatoes are foods also high in starch. Image: Pixabay
Breeders drastically reduced easily digested amylopectin starch by downregulating the activity of two enzymes, so increasing the amount of amylose in the grain from 20 to 30% to an impressive 85%.
The non-GM breeding approach works because the building blocks for both amylopectin and amylose starch synthesis are the same. With the enzymes involved in making amylopectin not working, more blocks are then available for amylose synthesis.
‘Resistant starch is starch that is not digested and reaches the large intestines where it can be fermented by bacteria. Usually amylose is what is resistant to digestion,’ comments Mike Keenan, food and nutrition scientist at Louisiana State University, US. ‘Most people consume far too little fibre, so consuming products higher in resistant starch would be beneficial.’
He notes that fermentation of starch in the gut causes the production of short-chain fatty acids such as butyrate that ‘have effects throughout the body, even the mental health of humans’.
The GM wheat will hit US supermarkets in 2019. Image: Pxhere
The super-fibre wheat stems from a collaboration begun in 2006 between French firm Limagrain Céréales Ingrédients, Australian science agency CSIRO, and the Grains Research and Development Corporation, an Australian government agency.
This resulted in a spin out company, Arista Cereal Technologies. After the US, Arista reports that the next markets will be in Australia and Japan.