2019 has been declared by UNESCO as the Year of the Periodic Table. To celebrate, we are releasing a series of blogs about our favourite elements and their importance to the chemical industry. Today’s blog focuses on silicon’s positive effects on the body.
Silicon was not originally regarded as an important element for human health, as it was seen to have a larger presence in (other) animal and plant tissue. It was not until a 2002 ‘The American Journal of Clinical Nutrition’ paper that surmised that accumulating research found that silicon plays an important role in bone formation in humans.
Silicon was first known to ‘wash’ through biology with no toxological or biological properties. However, in the 1970s, animal studies provided evidence to suggest that silicon deficiency in diets produced defects in connective and skeletal tissues. Ongoing research has added to these findings, demonstrating the link between dietary silicon and bone health.
Silicon plays an important role in protecting humans against many diseases. Silicon is an important trace mineral essential for strengthening joints. Additionally, silicon is thought to help heal and repair fractures.
The most important source of exposure to silicon is your diet. According to two epidemiological studies (Int J Endocrinol. 2013: 316783 ; J Nutr Health Aging. 2007 Mar-Apr; 11(2): 99–110) conducted, dietary silicon intake has been linked to higher bone mineral density.
Silicon is needed to repair tissue, as it is important for collagen synthesis – the most abundant protein in connective tissue in the body – which is needed for the strengthening of bones.
However, silicon is very common in the body and therefore it is difficult to prove how essential it is to this process when symptoms of deficiency vary among patients.
There has also been a plausible link between Alzheimer’s disease and human exposure to aluminium. Research has been underway to test whether silicon-rich mineral waters can be used to reduce the body burden of aluminium in individuals with Alzheimer’s disease.
However, longer term study is needed to prove the aluminium hypothesis of Alzheimer’s disease.